This protocol is very fast - it can be done in about three minutes using the Earth/Moon professional set of Acutonics tuning forks!
Are you feeling triggered? Have a few minutes? Got forks?
This is a fast way to Pacify the Heart and Calm the Spirit, or in Western terms: Calm the brain and nervous system and reconnect to the Heart Wisdom, lower cortisol, and find your breath. Remember, you are connected to the Divine.
This is also a very good way to clear the mind and create enough spaciousness to meditate when your mind is spinning. You KNOW that meditation is good for you; you hear it and read it all the time. But how to do it when you feel so triggered? Try this out!
Du 23 - Inside the hairline on the midline
2nd chakra - Below navel on the midline
Earth chakra - 18" below the feet or on the floor between the feet
Katie Mink, L.Ac.